Treat yourself, a friend or loved one to the gift of gentle yoga.
More about Gentle Yoga...
Our yoga classes are for anyone who has an interest in a sustained yoga practice over time. You can start from where you are. No prior yoga experience necessary. This is where the benefits of yoga really begin to add up.
We start class with deep breathing (pranayama). Then we add the gentle yoga movements using a beginner and intermediate series of postures (asanas) that flow well together, including Sun Salutations or meditation techniques. All along the way you are encouraged to follow your bliss and find your inner place of peace.
We ask you to enjoy your personal experience with yoga.
At the end of the class there is a period of silent or guided meditation. Remember,
you are not in a competition in our yoga classes. You are here to explore the depths of your own practice, in a very friendly welcoming environment.